If you want the healthiest, strongest hair, your locks need proper nourishment. A holistic routine is your best bet for getting there. Like your body, your hair needs care inside and out. Focusing on only one or the other won’t give you the lustrous shine you crave. Let’s take a look at what you can do for your body and hair to get (and keep) the healthiest hair possible.
All Over Care
Think about all the things your body needs to be healthy and strong. Those same things come with major benefits for your hair. Start from within and maintain a balanced, nutritious diet. Protein-rich foods like lean meats, legumes, nuts, and seeds have all the right building blocks for strong, healthy hair. Nuts, seeds, whole grains, and leafy greens are excellent sources of biotin – another vital component for gorgeous hair. These foods keep your body and hair at their best:
- Sweet Potatoes
- Citrus Fruits
- Leafy Greens
Diet alone may not give you the level of nutrients you need, so supplements make a great addition. Vegan biotin supplements, vitamins A, C, and E, iron, zinc, and omega-3 fatty acids play a big role in hair health. Maintaining a healthy lifestyle significantly impacts your hair’s health. Focus on getting a good night’s sleep, exercising regularly, and reducing your stress levels. You’ll be rewarded with a healthier scalp, quicker growth, and a shiny, strong head of hair.
With nutrition and lifestyle out of the way, you can focus on adopting an excellent external hair care routine. Use gentle shampoos and conditioners formulated for your hair type for the best results. Limit heat styling, too, as it may damage your hair and throw off the moisture balance. Speaking of moisture, hair masks and treatments that contain ingredients like aloe vera, coconut oil, and argan oil provide hydration and deep moisture for each strand of hair.
Regular trims also encourage growth and are the best way to eliminate split ends and stop breakage in its tracks. They’re a necessity for healthy growth, even though it might sound strange to cut your hair for the sake of growing it! Be sure to protect your hair from sun exposure and pollution, too, as both can cause damage and leave hair looking (and feeling) unhealthy.